Isteri & Ibu : Penjaga Kesihatan

I do think, isteri dan ibu adalah penjaga kesihatan seisi rumah. Sebab, kalau kita malas masak, makan luar hari-hari, dengan MSG dengan keraguan halal dan haram makanan tu lagi, mcmna nak jamin kesihatan anak.Sebab aku selalu fikir benda ni berkait rapat. Apa kita makan akan jadi darah daging dan lepas tu, akan mempengaruhi perangai. Eh yeke? Entah.

Last week, ayahNasya cakap, his cholesterol level naik sikit, so I told him, "Kurangkan makanan berminyak"

He was raised by eating lots of masakan ikan goreng berlada, itu goreng ini goreng. So, I told him, its a no-no with me. Mula2 kawin ok la layan lagi goreng itu ini. Now, I said, takder dah. I will steam and grill. Baby steps is using corn oil. No more minyak sawit. Daging only once in 2 months. Ayam once in a month. The rest is ikan..

As for me, I have to lessen my sugar intake. :S hard but have to, as my weight keep increasing. And my mom keeps telling me, lessen the seafood (udang, ketam etc), nnti tua2 kena mcm2 penyakit, susah. Yes its true. Walaupun sedap, bila kene sakit, nak makan makanan biasa pun tak boleh, kene limitkan, lagi tak sedap. Once in a while ok lah kot. And now happy sebab Nasya fav food adalah Ikan. Ikan cencaru bakar, dan ikan selar goreng saja. Im trying to make sayur more appealing to her. She's into carrots, sawi and bayam only now ni. Lain2 adalah susah especially those crunchy sayur like beans or celery.

No more mcD, kfc apatah lg. If nak pancake, I can make at home or bubur ala mcD, Nasya dont eat burgers, so lagi senang. And we always go for Dominos when Im in hurry e.g have bazaar the next day or short of stock nak masak. And I still make sure cuma once in 2 months..hopefully that will stays like that. Or maybe when I have my own breadmaker, I can do pizza at home too. Malas nak uli yer.

Sekian.